I’m trying to incorporate supplements into my fitness and nutrition program. I wake up and go right to the gym, so this is what I took:
Alive multivitamin ( I take 3 throughout the day) Spirulina Chlorella Glutamine CLA L-carnitine/L- arganine combo CoQ10 Liquid B vitamins
All taken with a nalgene bottle full of water. It worked out pretty well. I had tons of energy when I got to the gym even though it was early. Let’s hope I can keep it up.
Weekend Workout: Perfect Ten!
10 Moves. 10 Reps. Max Rounds. 30 minutes.
The Perfect 10 is a BRUTAL high octane circuit that will target your entire body. You’ll work your core & get your heartrate soaring with plyometrics, core & lower body exercises. It’s FAST, FURIOUS and requires ZERO equipment. You’ll need to push HARD to complete as many rounds as possible.
Set your timer or stopwatch for 30 minutes. Complete all 10 moves for 10 reps each, rest, then repeat as many times as you can with the clock running.
Take as many breaks as you need, but don’t stop the clock! Write down the rounds you were able to complete in 30 minutes and use that as your benchmark for next time. If you’d like to continue past 30 minutes, that’s fine. But only count your 30 minute score.
DETAILS
This is the perfect pre-workout treat, best saved for your BIG sweaty days. It will keep your energy up and give your workout some much appreciated punch. It also serves as a pretty kick ass, wake me up breakfast too. Coffee whaaaaat?
Ingredients
- 1/4 avocado (pitted, peeled & cubed)
- 2…
Weekend Workout! Unleash The Beast - 1000 rep challenge!
This is a serious fat burning workout, and it’s MUCH tougher than it looks! The exercises are fairly basic, but you should perform them as quickly and deeply as possible. Do not sacrifice proper form for speed.
GOAL: 4 Rounds of The Beast as quickly as possible. The exercises follow this pattern: 50-20-20-10-50-20-20-10-50
My Time: 26 minutes. 35 total, including warm up and cooldown.
You need no equipment for this workout (though you’ll need a bench or chair for the tricep dips). Read the instructions and watch the video demos before you start.
Warm up for 5 minutes before you tackle this BEAST! Jog in place, jump rope, squats, lunges etc. Stretch after you cool down.
Quickie Versions If You’re Short On Time
This is happening today with my leg workout.
Its been a few (very sluggish) weeks since I’ve done this, so I’m already prepared to be disappointed. But here we go!
I really have to step on the scale at the gym and really figure this out. I don’t feel like the digital is entirely accurate. I’m fluctuating between 143 and 145. I just don’t know, really.
I guess I haven’t changed too much. I never do, really, but now I really have to buckle down because I do have these specific goals in mind. My measurement goals are still the same. That’s where they’re going to stay until I hit those numbers.
An obsessive logging of my fitness and nutrition endeavors.
